Let white men from anywhere in the world, who would come to Africa, remember that you must continually retain this status; you the master and they the inferior like children that you would help or teach.
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Never fraternize with them as equals. Never accept them as your social equals or they will devour you.
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They will destroy you. This has usually been presented as something "said shortly before his death" without any definite source, but appears to be entirely spurious. The "FAQ about the life and thoughts of Albert Schweitzer" asserts " This quote is utterly false and is an outrageously inaccurate picture of Dr.
Schweitzer never said or wrote anything remotely like this. B Russell. Wikipedia has an article about: Albert Schweitzer.
Wikisource has original works written by or about: Albert Schweitzer. Wikimedia Commons has media related to: Albert Schweitzer.
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Take a quick four-minute break from your work to listen to your favorite song. You'll probably find that it will calm you down, pump you up, or bring back great memories. Regardless of the genre, give yourself a moment to enjoy the music that will transport you to a place of pure happiness. Yes, you read that right.
Peace In The Midst Of The Storm
Instead of believing in the mantra of more is better, allow yourself to focus on each task at hand, one at a time. This will allow you to de-clutter the other tasks that are taunting you from the periphery of your mind. Step away. Let me guess, you're staring at a screen just now, right? The television screen, the computer screen, and even the smartphone screen have become the interfaces with which we interact most often. When you're piling on the work and begin to feel overwhelmed, take a step away, or simply turn your chair around for a minute or two.
When you do, you'll instantly regain the clarity you need to continue. Think about Placing yourself on autopilot does little more than cloud your mind.
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Instead, take a minute to organize your thoughts and tasks. This way, as you embark on that checklist, you'll have a clearer vision of your day. After all, improved clarity brings about greater focus--so watch as you execute all of your tasks.
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Take a Fresh Air Break. When you feel that you're being pulled in every direction or that you're stuck in a certain project, take a minute to walk outside and breathe in the fresh air. This will help you reconnect briefly with nature even if you're in the middle of a hot city. More importantly, it can help you get back to work with a revitalized attitude. If you're in the middle of working, prompt your brain to switch gears by reading something new and interesting.
This is a great way to continue the learning process with a broader scope. If you're at home and everyday stresses are getting to you, reading can be a great way to relax. The images and emotions your brain conjures up simply by reading words will certainly be a welcome method of restoring yourself. When life's chaotic journey begins to get too far under your skin, it's important to take a step back and reconnect with someone you've met along the way. We are greater than the sum of our experiences, and these include the relationships and interactions that have propelled us to where we are today.
Simply pick up the phone to learn how someone else is doing and what they are up to in their own lives.
A reminder of the memories will be an added bonus. Flexing those muscles and moving your body around is a great way to relieve some of the tension being built up in your muscles. Stretching helps you to continue marching on and allows you to reject the manifestation of any stress--literally and figuratively. It's the most important of all medicines, and taking a minute to laugh with others or even at yourself will definitely reinvigorate your mind and soul.